Experiencing fatigue, recurring injuries or stalled progress in training? You may be showing signs of REDs. Discover how our Sports Dietitians at Health Management Dietitians can help optimise your energy, recovery, and performance with a tailored nutrition plan.

Bloating is a sensation of fullness or tightness in the abdomen, often accompanied by a visible or palpable distension (swelling) of the belly. It's a common digestive issue that can be uncomfortable and sometimes painful. But don’t worry, it can be quite a simple problem to either completely resolve or reduce the level of symptoms.