Fertility and Pregnancy Nutrition

The First 1000 Days Matter:

Did you know the first 1,000 days of your baby’s life—from conception to their second birthday—are crucial for their lifelong health and wellbeing?

How well you and your baby are nourished during this time greatly affects their ability to grow, learn, and thrive. Good nutrition in the womb supports your baby’s metabolism, immune system, and organ development. Your diet, weight, and lifestyle habits all play a key role in setting your child up for a healthy future.

How We Support Healthy Pregnancies:

At Health Management, we help ensure you get the nutrition you need for a healthy pregnancy. Our services include:

• Personalised meal plans tailored to your needs

• Food safety advice during pregnancy

• Managing symptoms like appetite changes, cravings, and food aversions

• Support for special diets (vegan, coeliac, etc.)

• Guidance for gestational diabetes, hypertension, and pre-eclampsia

• Weight management support

Fertility: Nutrition Matters:

In Australia, 1 in 6 couples face fertility challenges.

Fertility can be influenced by many factors, including medical, physical, and importantly — nutrition. The health of your eggs depends on the nutrients you’ve consumed over the past 3 months, as it takes about 90 days for an egg to mature.

Studies show that adopting the right diet and lifestyle can improve fertility by up to 70%!

Did you know that women who are obese are three times more likely to experience fertility problems than women of a healthy weight?

How We Can Help With Your Fertility Journey:

We support you to achieve a healthy pre-pregnancy weight and optimise your nutrition to improve egg health and increase your chances of conceiving.

Our fertility services include:

• Healthy body weight support for conception and pregnancy

• Personalised meal plans to suit your lifestyle and needs

• Guidance on foods to include or avoid for fertility

• Nutritional adequacy advice and supplementation support