Fibre plays a major role in keeping everything moving — but not all fibre works the same way:

• Soluble fibre (like oats, beans, and fruits) absorbs water, forming a soft gel. This helps with constipation by softening stools, and with diarrhoea by soaking up extra fluid.

• Insoluble fibre (like wholegrains, vegetables, and seeds) adds bulk to your stools and keeps them moving. If you have diarrhoea, you might need to ease up on insoluble fibre for a little while.

Meal Timing for Fat Loss: When Should You Stop Eating?

When it comes to fat loss, we often focus on what to eat, but when you eat can be just as important. Health Management Dietitians emphasise that meal timing plays a crucial role in optimising fat loss and improving overall health. So, what's the best time to finish your last meal of the day?