We all tend to reach for those cold refreshing bubbly drinks more often as the tropical heat starts to build (yes, I’m talking to you FNQ humans). After 4 months of “chilly” weather, it’s nice to relax and enjoy a cool sweet (and often sugary) beverage. This might just be a habit that is getting between you and your we

Avoiding the BONK!! Lining up on the pontoon; nerves running high, a million thoughts running through your head – should I have gone to the toilet again? Has my training paid off? Did I eat too mu… before you know it you’re in the water. Endurance sport, whether it be an Ironman event or an ultra-endurance event is a c

The summer holidays have come to an end, uniforms are ready, books covered (the worst job!), and school bags are packed. Now it’s time to stock the cupboard with some lunch box friendly foods. Packing a balanced lunchbox will provide the fuel your kids need to get through a big school day and avoid the brain drain! Plu

How many times have you committed to making a healthy change in your life such as eating more vegetables, exercising regularly, getting more sleep... only to fall back into old habits?

This year the focus is on raising awareness of the signs and symptoms of both Type 1 and 2 diabetes to encourage people to get tested and seek help sooner rather than later.