Experiencing fatigue, recurring injuries or stalled progress in training? You may be showing signs of REDs. Discover how our Sports Dietitians at Health Management Dietitians can help optimise your energy, recovery, and performance with a tailored nutrition plan.

Food and mental health are closely linked. Learn how omega-3s, B vitamins, gut health and balanced eating support mood, energy and brain function — plus how to work with a Cairns dietitian for personalised support.

“Do zinc supplements really help with muscle gain? Learn how zinc supports strength, recovery, and hormones — plus how to meet your zinc needs through food without overdoing supplements. Trusted advice from Health Management Dietitians Cairns.”

Low-calorie doesn’t always mean healthy. Learn why balance, satisfaction, and nutrient-rich meals matter more. Speak to our Cairns dietitians today.

Curious about the carnivore diet? Discover why an all-meat diet might not be the best long-term solution. Learn about potential health risks and how balanced nutrition can better support your overall wellbeing. Get expert dietary advice from Health Management Dietitians.

Why Nutrition Matters for Fertility

When planning for pregnancy, many people focus on timing, hormones, or fertility tests — but often overlook the critical role of nutrition. While no food guarantees conception, a balanced, nutrient-rich diet can significantly improve your reproductive health and prepare your body for pregnancy.

As trusted fertility dietitians in Cairns, we help individuals and couples understand how diet impacts hormones, egg quality, ovulation, and overall fertility.

As we head into the cooler months in Far North Queensland, it’s common to experience more sniffles, fatigue, and low energy. While we may not feel the deep chill of winter like our southern neighbours, even slight seasonal changes can affect our immune system — especially when combined with stress, busy schedules, or poor sleep.

So, how can you stay healthy and energised during this seasonal transition?