Is the Carnivore Diet really healthy?
By Health Management Dietitians | Cairns Nutrition Experts
The carnivore diet, a way of eating that includes only animal products, is rapidly gaining popularity—especially on social media. Advocates claim it can cure issues ranging from bloating to autoimmune conditions. But does science support these claims?
Understanding the Carnivore Diet
Cutting out ultra-processed foods and paying close attention to dietary choices can lead to short-term improvements in your health. However, eliminating entire food groups, especially plant-based ones, may not be safe or ideal in the long term.
Why the Carnivore Diet Might Be Problematic
Lack of Fibre
Fibre is essential for healthy digestion and gut health. A carnivore diet completely removes fibre, potentially leading to constipation and other digestive issues.
Missing Nutrients
Important vitamins and antioxidants, like Vitamin C and polyphenols, are primarily found in plant-based foods. Eliminating these may lead to nutritional deficiencies over time.
Increased Cholesterol and Heart Disease Risk
Diets high in saturated fats, such as those rich in animal products, can raise LDL cholesterol ("bad" cholesterol). According to the Heart Foundation, this increases the risk of heart disease, the leading cause of death in Australia.
Carbohydrate Cravings
Completely cutting carbohydrates often leads to cravings, especially for sugary foods. Whole food carbohydrates like fruits, vegetables, legumes, and grains help stabilise blood sugar levels and provide lasting energy, reducing cravings.
Finding Balance in Your Diet
Healthy eating doesn't mean going to extremes. Including animal products in your diet is perfectly fine, but balance is key. Fruits, vegetables, whole grains, and legumes provide essential nutrients and fibre, promoting long-term health and wellbeing.
Get Personalised Dietary Advice
Considering the carnivore diet or curious about what’s best for your body? Speak to our friendly dietitians at Health Management Dietitians. We're here to offer personalised, practical, and balanced nutrition advice tailored specifically for you.
Contact us today to discover a sustainable approach to eating that supports your health and lifestyle.