Fibre plays a major role in keeping everything moving — but not all fibre works the same way:

• Soluble fibre (like oats, beans, and fruits) absorbs water, forming a soft gel. This helps with constipation by softening stools, and with diarrhoea by soaking up extra fluid.

• Insoluble fibre (like wholegrains, vegetables, and seeds) adds bulk to your stools and keeps them moving. If you have diarrhoea, you might need to ease up on insoluble fibre for a little while.

If you find yourself standing in front of the fridge at 9 PM, debating whether to eat that last cookie (spoiler alert: you will), you’re not alone. Post-dinner sugar cravings are ridiculously common, and—let’s be honest—sometimes feel impossible to resist. But why does your brain suddenly demand a brownie the moment you put your fork down? Let’s dive in.

Meal Timing for Fat Loss: When Should You Stop Eating?

When it comes to fat loss, we often focus on what to eat, but when you eat can be just as important. Health Management Dietitians emphasise that meal timing plays a crucial role in optimising fat loss and improving overall health. So, what's the best time to finish your last meal of the day?

In today's digital age, calorie counting apps have become popular tools to track food intake, monitor weight, and reach health goals. But are these apps truly beneficial, or do they come with hidden downsides? As dietitians, we want to help you make an informed decision about whether calorie counting apps are right for you.